The Daily Ricky

March 17th

Say your twenty-one, what kind of condition will you be in thirty years from now?

My mother-in-law is big an so is my sister-in-law. My wife would have been but, shes’ had gastric bypass. I started telling my girls at an early age, eating right and a good exercise program now will help them in the long run. I waited until I had the stroke, it’s never to late. I try to exercise twice a week, sometimes three times. I eat healthy and try to keep my glucose down.

As a Christian, we are the temple of God, he resides in us. Since we are, we need to take care of the body we have. Don’t go to extremes but, do watch your lifestyle. Lord, help us to be a better steward of our bodies. Put within us a desire to eat right and exercise, keep us health.

RL